Need a little help getting your Parkinson's fitness program going ?
THE PWR MOVES CLASS IS RIGHT FOR YOU IF........
- You are looking for the camraderie and socialization of a group working through similar circumstances
- You want a regular challenging, fun experience.
- You know you need to exercise but are not quite sure how to go about it
- You need a little bit of help knowing what the right exercises for PD are
- You are not sure how many of each exercise and how often
- You want to educate yourself on how to manage Parkinson's with exercise
This Parkinson's specific exercise group will teach you to move bigger and faster in everyday life and counteract Parkinson's symptoms. As you learn these PD (Parkinson's Disease) specific skills you will be challenged physically and cognitively to do more than you think in a fun, supportive environment