How to stand up when you feel like you are "glued" or "stuck" to a chair
TIp # 1
Move your rear end to the edge of the chair first. You should be sitting on the edge of the chair before trying to stand up.
Tip # 3
Tip # 4
As the weight shifts onto your feet drive yourself up and forward, getting the weight in front of your toes. If necessary use one hand on the back of a chair