The "ONE" thing that can improve balance if you have Parkinsons
Hit the link below to see the detailed video on how to improve your balance with Tai Chi
FREE Guide : The ONE thing that improves balance
​ if you have PD
​
Just a few pages reveal one thing that will help with poor balance if you have Parkinsons

6/09/2020 Blog post  
(an excerpt taken form the free ebook "The ONE thing that improved balance with Parkinson's")

​One of the things that has good potential to help people with Parkinson’s improve their balance is (drum roll please) something called WEIGHT SHIFTING.

What is weight shifting ? 

 Weight shifting is an activity where your weight is moving from one part of your base of support to another. 

 and 
  •  If you are standing with your feet in a little bit wider stance, shoulder width apart or more and you move your weight from side to side this would be considered a simple form of weight shifting. 
  • If your feet are staggered  (one foot more in front of the other foot) and you shift your weight from one foot to the other your weight would shift from back to front. 
  • Something more complex might be shifting your weight in a diagonal direction from one foot to the other. Layers of complexity in the activity can be added by reaching with an arm to touch an object or perform another type of task.
  • To get the complete free digital guide, including how to incorporate this into your exercise program  *HERE* a
  • To see a complete more detailed video demonstrating an excellent Tai Chi exercise to improve your  PD balance click  *HERE*​ or hit the button below.

 A Personal Message From  a Specialist Physical Therapist,  Jason Lee

Jason Lee Specialist Physical Therapist
Hi my name is JASON LEE, PT and welcome to Neurorev PT and Wellness.  In the next few minutes you are going to discover how a person with Parkinson’s disease can improve their walking. We've put together a FREE TIPS GUIDE to help you overcome challenges with walking. Inside you'll find the how people with Parkinsons are improving their walking.
Just enter your first name, your email address and click the “Get my free Guide” button below and you'll instantly receive the Free TIPS GUIDE by email. You'll receive all the information that shows you why you really can get back to activity and increase mobility without increasing medications. So go ahead... enter your first name, your email address and click “Yes! I Want My Free TIPS GUIDE” button to instantly receive the Free E-Book by email. There’s not catch…I’m doing this because today’s health care systems don’t necessarily give you what you really need to stay as mobile as possible and slow the progression of Parkinson’s disease. All you have to do is enter your information and I’ll send it to you immediately.

​Wishing You The Best,
Jason Lee PT



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The ONE thing that improves balance if you have Parkinson's

FREE Guide : The ONE thing that improves balance if you have PD
​
Just a few pages reveal one thing that will help with poor balance if you have Parkinsons

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Look who came to Neurorev PT and Wellness and Left Feeling Healthy, Happy and More Active
I think its help me in so many ways. Its helped my endurance a lot. Before I came down here I could barely walk. Now I can walk with a little more freedom, I have greater range of motion. I can grab things I couldn't grab before.....So it's been a great help to me. Its helped my self confidence. I used to be really shy and not like to go out in public at all. I was very conscious of my self eating, talking , walking .... But this has helped my self confidence, I can do things a lot easier, a lot better. If I could say anything its done for me, its built up my self confidence.
​
​Tom D.  a PWR physical therapy graduate